.png)
Deconstruction of Superwoman
Sun, Nov 10
|Virtual via Zoom
Are you ready to redefine what it means to be a strong, empowered woman in today's world? Welcome to "Deconstruction of Superwoman," a transformative class designed specifically for women of color who are seeking to break free from the unrealistic expectations and pressures of being a 'superwoman.'
Time & Location
Nov 10, 2024, 3:00 PM – 4:00 PM
Virtual via Zoom
About the event
In this empowering course, we will explore the historical and cultural narratives that have shaped the superwoman ideal and how these narratives impact our lives and well-being. Through guided discussions, reflective exercises, and practical strategies, you will learn how to dismantle the myth of the superwoman and embrace a more authentic, balanced, and fulfilling life.
What You'll Learn:
Understanding the Superwoman Myth: Delve into the origins and implications of the superwoman stereotype and its effects on mental and physical health.
Self-Compassion and Self-Care: Develop personalized self-care routines that prioritize your well-being and nurture your true self.
Setting Healthy Boundaries: Learn to say no without guilt and establish boundaries that protect your time, energy, and emotional health.
Redefining Success: Challenge societal norms and redefine what success means to you on your terms.